FRIBOURG REGION

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Welcome to the website of Fribourg Region and its tourist regions. Please select on the map the region you wish to discover and browse through its offers. We wish you a lot of fun!

La Gruyere
Fribourg
Estavayer-le-Lac
Région Lac
de Morat
Schwarzsee
Romont
Les Paccots

Cold bath initiation

Les Givrés de La Gruyère

1630 Bulle

www.givredelagruyere.ch/

"Les Givrés de La Gruyère" offers initiations to cold bathing as well as accompanied dips (for beginners) in beautiful places of La Gruyère.

The initiations are organised to understand and experience the benefits of the cold on your health, body and mind. It is divided into a theoretical part and a practical part in lakes or rivers around Bulle (Gruyère region).

The group proposes initiations over two evenings to discover the basics of cold water bathing and to have a supervised and guided first experience.

 

Programme:

Theory section: Friday evening (7:30-9:00 pm)

- Acquire the necessary basic theory

- Question and answer session

Practical session: Saturday morning (9:30-11:00)

- Mental and physical preparation

- Bathing in the lake or river

- Warm-up technique

- Small snack (offered) by the fire and chats between Givrés

 

Initiations are given in French. The instructor also speaks German and English if German or English speakers want to join the group.

From 9 to 10 Sep 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

From 4 to 5 Nov 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

From 9 to 10 Dec 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

Price

Per person 70.- CHF

Dates and timetable

From 9 to 10 Sep 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

From 4 to 5 Nov 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

From 9 to 10 Dec 2022

Friday19:30 - 21:00

Saturday09:30 - 11:00

Les Givrés de La Gruyère

1630 Bulle

www.givredelagruyere.ch/

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